Thanksgiving Day class marked the start of what we are calling the “Holiday 30-Day Challenge”. Students can pick any 30 days in a row between Thanksgiving and New Years to complete their thirty days. It’s a tough time of year to dedicate yourself to this. I know how busy we all get with holiday parties with co-workers, family and friends, but I’ve committed myself to it, and am feeling confident that I will complete it. I was having some hesitation writing my name down for it, but took a deep breath, set my goal, and VIOLA! I’m there.
Since I have been back from training, it has been a struggle finding the time to practice. I have found that 4 to 5 days a week is pretty consistent for me. I’m looking forward to pushing myself to making the time for yoga practice. Christmas Day will mark the completion date, however, my goal is actually to complete it a day early so I can sleep in with my husband, spend time in our PJs in front of the tree, and relax. ☺ That means at least one double, probably more. I haven’t done a double since training, which is funny because I when I came back, I had some high aspirations that I’d double up a couple times a week.
I figure I should set a yoga goal or two for these 30 days. I realized in class yesterday that I need to work on my stamina in Standing Bow. I think that possibly two times in my life, I have held the first set of this posture for the entire duration of the pose. I know that I give up sometimes. But I also know that I fall out even more than give up because I am kicking and pushing so hard. So there. I am going to work on holding it. The whole time. YAY! The other posture I want to improve upon has been my nemesis since the very beginning, Bow Pose (on the floor). I dislike/hate relationship with this pose. I have NEVER liked it. I have NEVER been very good at it. And I can NEVER get my legs 6 inches apart!! Such a struggle for me. There is so much for me to work on: getting my wrists straight, getting my legs closer, getting my legs higher, figuring out the difference between toes pointed and toes pointed out. And I might as well work on not dreading this posture every time we get to it! It just the one pose where I mostly feel like it is horrible, and the rest of the time I think, ‘well, I guess that didn’t suck.”
Of course, I see the correlation of the two poses. And of course, I know that if I can get one to improve, the other will likely follow. Hmmm… maybe I should take some pics after class this weekend.
I am hoping to be able to write a little bit more during these 30 days. I have a lot of things going on in my head and my life, and I hope to find the time to write, because it is another wonderful outlet for me. I will do my best!! But for now, I have to change and guzzle some water so I can head to the 3:30 class – DAY 2 of my 30 days!!
Wish me luck!
Medicine Modality: Koshi Chimes.
1 year ago